| Charity opened 
			its doors to new business opportunities 
			 THE children's charity, 
			Stick 'n' Step, welcomed representatives from various local 
			businesses to an open day at its centre on the Wirral on Wednesday, 
			22 January 2014. 
 The charity recently launched its 50/50 challenge, which is a 
			fundraising initiative aimed at businesses with the goal of raising 
			£150,000 throughout 2014. The open day provided an ideal opportunity 
			for businesses involved in the challenge to meet everyone at the 
			centre and see first hand how the money raised will be used. It was 
			also a great chance to gain a greater insight into the work that 
			Stick 'n' Step does for children with cerebral palsy across the 
			North West.
 
 During the open day, guests had the opportunity to look in on a 
			session, learning how conductive education works and its importance 
			to the development of abilities in children who attend Stick 'n' 
			Step. This enabled guests to see the specialist facilities at the 
			centre in everyday use, including the Sage Room, Sensory Room and 
			the main session spaces, which gave a greater understanding of the 
			positive experience that Stick 'n' Step provides. There was also an 
			opportunity to network and share ideas with each other, which is an 
			important aspect to the success of the 50/50 challenge.
 
			 Amongst the guests were Deputy 
			Mayor of Wirral, Cllr. Steve Foulkes, representatives from local 
			businesses, and a group of year 8 students from Ridgeway High 
			School, many of whom have already been busy raising money. Examples 
			of some of the fundraising activities already undertaken by those in 
			attendance include donating £10 every time a paying customer 
			references the challenge, £10 donation for every hot bamboo massage 
			sold and taking an icy dip in the River Mersey on Boxing Day. The 
			students from Ridgeway High School have also held bake sales, car 
			washes, raffles and more. 
 Commented Kerry Roe-Ely, Community and Events Fundraiser at Stick 
			'n' Step:- "We rely heavily on the support of businesses and 
			community fundraisers in the area, to ensure our doors are kept 
			open. For us to have been able to open our doors to our fundraisers 
			and invite them to look in, is something we believe important. It 
			enabled us to provide them with a full understanding of what exactly 
			it is that we do, and how vital our services are to those who attend 
			Stick 'n' Step. The 50/50 challenge is a huge target that we have 
			set for ourselves, having never undertaken any business fundraising 
			initiatives on this scale before, so 2014 should be a really 
			exciting year."
 
 If you are a business that is looking to fundraise for a local good 
			cause, there are still a few challenge spaces remaining. Because the 
			challenge does not require individual business fundraising targets, 
			it is never too late to join; every penny counts towards the 
			£150,000 collective target! For more information about how you can 
			help Stick 'n' Step by being involved in the 50/50 challenge, 
			contact Kerry Roe-Ely, Community and Events Fundraiser on:- 0151 638 
			0888 or 
			email. Alternatively visit:- 
			
			sticknstep.org.
 |  | ROYAL MARINES 
			COOK WITH THE VIKINGS THE Vikings linked up with 
			the Royal Marines for a community cooking extravaganza at Stadium 
			Fitness.
 The First Team, under 19's, Under 16's Academy players and their 
			parents took part in a cooking class with a difference as the Royal 
			Marines came to town to reinforce Vikings in the Community's healthy 
			eating and lifestyle messages.
 
 Colour Sergeant Mike Beaton spent the day with the Vikings and he 
			delivered a series of workshops in a bid to educate players and 
			parents of the benefits of cooking from scratch.
 
			 The partnership with the Vikings 
			came about through Widnes' Head of Strength and Conditioning Clive 
			Brewer who worked with Colour Sergeant Beaton in his former role at 
			the RFL and most recently with Scotland RL at RLWC2013.
 Brewer said:- "It was a hugely successful day for us because 
			11 of the First Team players were able to benefit from Mike's visit 
			and the new aspects he introduced them to. We're trying to turn 
			these players into 24/7 athletes and this gives them an opportunity 
			to learn how to cook for themselves and get hands on with food. The 
			Academy lads are in full time education alongside their practical 
			Rugby League side of things, so they were keen to learn how to cook 
			and develop what is a key life skill at their age. We also brought 
			the scholarship lads down, along with their parents which was a 
			great experience all round, they're eating the food, trying the food 
			and getting others involved."
 
 Ed Tooley, Vikings nutritionist, was also there to cast his eye over 
			the session and he passed on some worthwhile advice.
 
 He said:- "People can get caught up in special diets or 
			routines that they see in magazines but the main thing is to go back 
			to basics and use fresh, good food. Buying food that has good 
			quality proteins in, healthy sources of fats, a good range of fruit 
			and veg and good carbohydrates is important and of course people 
			need to stay hydrated."
 
 Colour Sergeant Beaton said:- "It was a hugely successful day. 
			I taught the players and parents that it's important to ground 
			yourself by working from scratch with raw ingredients, cooking them 
			and then cleaning up after yourself afterwards. I enjoyed working 
			with them and passing on my experiences to them, as well as talking 
			to them at length about my time with the Royal Marines. For the 16 
			year olds especially who are still staying with parents, it's about 
			teaching them to fend for themselves and be able to do things such 
			as this, because there will probably come a point where they move 
			out and have to get on with activities like this. Another important 
			message that I relayed to them was that 'food is money' so every 
			time their parents cook for them it is costing hard earned money to 
			do so."
 
			 There's also another strand to the 
			day and that's a career after Rugby League or for some players, 
			before it even begins.
 Colour Sergeant Beaton added:- "I know the Vikings are looking 
			after their players and educating them. However, if a young lad 
			fails to make it at the Vikings, or in Rugby League for that matter, 
			then they can at least consider an alternate career with us in the 
			Marines. If they enjoy the physical activity then a career at the 
			Marines is ideal because of the outdoor activity, intense exercise 
			and discipline that we instil into them."
 
			
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